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Lucy

Member since January 12 2012

My Activity:

85 questions

1559 answers

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I want to study Spanish, how can I get started?

You could start by getting a taste of Spanish online for free, to see if you like it and think you will be able to study it. If you put 'Spanish... (read more)

  answered 12 years ago

I have social phobia, how do I cope?

As with any phobia, the key to dealing with it is to get as much information as you can, find as much help as you can and start to tackle it in... (read more)

  answered 12 years ago

What should I know about mental health?

It can be good to know what some of the more common forms of mental illness are. It's estimated that around a quarter of the population has a mental... (read more)

  answered 12 years ago

Is it necessary to follow the buddhist teachings to practice meditation properly?

Meditation is really just training the mind to concentrate on a specific point. It is often associated... (read more)

  answered 12 years ago

How do I know if my husband is stressed?

It's certainly possible to be stressed without saying anything or even without knowing it yourself, so your question is a good one. The outward... (read more)

  answered 12 years ago

What can I prepare for my lunch that I can bring to work? I need something simple, delicious and cheap, no sandwich though.

It can be worth your while to prepare something the day before, especially if you can make enough to use more than once. Here are some tasty alternatives to sandwiches:

Soup, kept warm in a flask and drunk from a cup. You can buy ready soups or make... (read more)

  answered 12 years ago

What are the health benefits linked to meditation?

People who meditate over a long period usually report that they feel calmer, happier and more able to deal with problems. These things aren't health benefits in themselves, but anything that leads to a reduction in stress levels is ultimately good for... (read more)

  answered 12 years ago

What is a healthy balanced diet that helps prevent adult diseases?

Ideas about a healthy diet keep changing as new research... (read more)

  answered 12 years ago

What are the differences between type 1 and type 2 diabetes?

Both type 1 and type 2 diabetes occur when your body doesn't produce enough insulin (the hormone that allows glucose to convert to energy.) In type 1 diabetes, the body stops producing insulin... (read more)

  answered 12 years ago

What is the New Forest?

  tracked 12 years ago