Exercise can help your body to adjust to the changes imposed by pregnancy (e.g. Increasing bump) and preparing you for labour. It can also help you to avoid constipation, swollen ankles, varicose veins, backache and etc. While most pregnant women benefit... (read more)

When you are pregnant, you should avoid any sports where you might fall. For example, skiing, water skiing, horse riding, squash, and etc.

For the first 12 weeks, you should avoid any exercise that makes you overheat. Whatever exercise you do, you... (read more)

Relaxation is resting physically and mentally. It's important to clear your mind and truly unwind. Relaxing is a skill, some people are good at, and others aren't.

Pregnancy is the ideal time to start learning relaxing techniques, as they will benefit... (read more)

It is absolutely normal to have vivid dreams about pregnancy, as the dreams are expressing your fears and anxieties. Lots pregnant women have the same dream experience.

It is probably caused by hormonal changes, as well as the disturbed sleep that... (read more)

You may feel detached at the beginning of a pregnancy because you have no signs or symptoms make the pregnancy real. Most of men need something... (read more)