Walnuts, flaxseeds, beans, oily fish, olive oil and winter squash are rich in omega 3 fatty acids. You easily incorporate these foods into your meal by adding walnuts and flaxseeds into salads, baked potatoes or granola. Having salmon, scallops, halibut, fresh tuna or mackerel a few times a week is an easy way to increase your omega-3 intake. Omega 3 fatty acids are very important for pregnant women and their babies, as they play an important role in the development of a baby's brain, nerves, and eyes. They also reduce the risk of premature birth. Read more here - www.whfoods.com/genpage.php?tname=george&dbid=75