Question
How do I modify my diet during the pre-conceptual care period?
Answers (1)
by Qcrew 14 years ago
The pre-conceptual care is the care before a woman has conceived. In simple words, a healthy pre-conceptual diet is fiber, mineral and vitamin rich fresh whole foods.
Lean white meat, fish, wholemeal bread, brown rice, wholemeal pasta, fresh fruit&vegetables, nuts&seeds are recommended as part of a healthy diet. Another part of a healthy diet is eating little and often, and not eating too late at night.
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