It is normal that you experience headaches, more sweat, a dry mouth, fatigue or constipation while detoxing. You may also have unusual emotions, or develop spots or rashes on your skin.

Those side effects indicate that your body is getting rid of the toxins. However, if you are concerned, don't hesitate to contact your health adviser or doctor.

The ultimate goal of detoxing is to get a healthier body. You can find ideas for detox diets here or do a search on google by type the keyword 'body detoxing'. If you feel too sick, you need to stop detoxing and find a way that you can go through without hurting yourself too much.