Besides eating better and exercising regularly, older men should consider taking prostate supplements while aging women should make sure their calcium requirements are met. One prostate supplement that has really stood out over the years is Super Beta Prostate supplement that contains beta-sitosterol. It also has a dozen minerals that you need in trace amounts that you might not get from your food.

Staying Healthy is very simple - yet quite hard to do in this modern world.

Two major aspects are to eat well and to get excersise.

Food

Eating well sounds simple - but it can often mean that more effort has to be put into food prearation and possibly more expense into buying healthy food. Avoid sugar wherever possible - sorry if that sounds boring but there is so much of it in so many foods that it is easy to eat more than you realise.

Fresh fuit and vegetables have a major influence on your health and well-being so eat them whenever you can. Frozen fresh fruit is gooid too and more convenient as it doesn't go off.

Get protein in healthy ways. If you eat meat go for cuts with less fat in them. There are many ways to get good healthy protein without meat, particularly as vegetarian food is now mainstream. Hoummus and Tofu immediately spring to mind

Exercise!

Today's world allows us to do almost everything in front of a computer screen - it is a hard truth, but we need to get up and do stuff, however interesting, educational, efficient and fun the computer can seem, it won't get you fit!