Question
What foods are good for your skin?
Answers (1)
by Qcrew 14 years ago
You are what you eat, and so does your skin!
There are many books on healthy eating, anti-ageing diets and antioxidants, but which one is right? which one should you follow? Don't worry, we have summarised the general but critical guidelines for you.
- Drink 10 glasses of water per day
- Drink less alcohol
- Eat less refined sugar
- Eat fewer hydrogenated fats and animal fats
- Eat more fibre (e.g. wholemeal bread, nuts, seeds)
- Eat more soy products (e.g. tofu)
- Eat more cold water fish (e.g. salmon)
- Eat more cruciferous vegetables (e.g. cauliflower, broccoli)
- Eat more vitamin C rich fruits (e.g. oranges)
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