Dukan diet is a strict, protein-rich weight loss programme, which was invented by Algeria born Dr.Pierre Dukan who was trained as a neurologist.

While practising as a GP in France, Dukan advised a patient who needed to lose weight to eat lean meat and drink plenty water. As a result, the patient lost 5kg just five days later.

The Dukan diet is effective if you strictly follow the programme. Currently, in France alone, there are over 2 million people are following the Dukan diet. Celebrities like Jennifer Lopez and Penelope Cruz used Dukan diet to regain their figures after giving birth.

If you are interested in Dukan diet or want to find out more, you can check their website: www.dukandiet.co.uk/