Question

How long in advance do you need to prepare pregnancy?


Answers (1)

by Qcrew 12 years ago

The longer the preparation, the greater the chance of having a healthy baby. Ideally, you should start preparing yourself 6 months ahead of trying to have a baby. If that’s too long, at least spend 3 month to prepare yourself before pregnancy. Six months or longer will give you enough time to build up good nutritional reserves and eliminate all traces of the side effects of smoking and alcohol from your body.

Remember, it’s not just the women who need to prepare themselves, but also the men. The quality of the sperm depends on men’s diet, fitness and lifestyle, so it’s important that men actively take part in the preparation.


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